Program Details & Description
A high-intensity class that starts with a strength-focused dumbbell workout and ends with a cardio-strength circuit. No barbells!
High-intensity workouts that train strength and cardio without a barbell, only dumbbells or kettlebells.
Fun-focused fitness that keeps you moving
No On-Ramp required to participate
No On-Ramp required to participate
Class Schedule
With classes every week, you can find the perfect time to break a sweat and prioritize your well-being.
Start Building a Better You
Questions or comments? Get in touch with us today.
